Mochi Things: The Best Way to Bullet Journal and Save Your Sanity

I started bullet journaling (mine is not this put together) a while ago because it's really great for self-care, keeps me organized, and as a writer allows me to keep notes of every weird thing that anyone says in my vicinity ever (my friends hate this about me). But I've had a hard time using my…

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Self-Care Lessons I Wish I’d Known Before my Breakdown

After suffering from chronic depression, unbearable anxiety, and panic last year that lead to an all-out mental breakdown, I've been on the long, hard road to recovery. I've had good days and bad, perfect weeks and weeks of relapse where I slip backward, but all in all, I've been on the mend one act of…

7 Things I’ve Learned About Therapy

Looking back, I've definitely needed therapy for pretty much my entire life. I mean, obviously. Mostly because my childhood was,  uhm, interesting (more on that later) but also because I'm just the kind of person who needs some grounding.  A lot of grounding. Despite the fact that I've obviously always needed therapy, I've only ever sought…