chaos and curiosity
Hey everyone! So as you might have read on my last post, I launched a very random podcast mini-series about self-care in the time of COVID-19. I had questions I wanted answered and I wanted to help others if I could, so viola. I'm no podcast master (shocking, I know) but I think the information…
Continue reading ➞ You’re Gonna Be Great! E2: Talking With Your Kids About Anxiety and Isolation
I started bullet journaling (mine is not this put together) a while ago because it's really great for self-care, keeps me organized, and as a writer allows me to keep notes of every weird thing that anyone says in my vicinity ever (my friends hate this about me). But I've had a hard time using my…
Continue reading ➞ Mochi Things: The Best Way to Bullet Journal and Save Your Sanity
After suffering from chronic depression, unbearable anxiety, and panic last year that lead to an all-out mental breakdown, I've been on the long, hard road to recovery. I've had good days and bad, perfect weeks and weeks of relapse where I slip backward, but all in all, I've been on the mend one act of…
Continue reading ➞ Self-Care Lessons I Wish I’d Known Before my Breakdown
Looking back, I've definitely needed therapy for pretty much my entire life. I mean, obviously. Mostly because my childhood was, uhm, interesting (more on that later) but also because I'm just the kind of person who needs some grounding. A lot of grounding. Despite the fact that I've obviously always needed therapy, I've only ever sought…
m.e. evans 